ScienceSociety & Culture

Message from General Surgeon

The health giving stickers from Ladonia Surgeon General can also be bought:

“One sticker woould be $11 for a premade phrase, $16 for a custom-phrase. If someone is interested in buying an entire series of 9 or ten pieces, they would be available at a 11% discount. this may seem a sttep price for a sticker but its a low price to pay for good health and each one is a one-of-a-kind piece of artwork that takes some time and effort to produce.
$11 for a piece of limited edition artwork is actually quite a good deal!

I may be contacted at:
[email protected] for purchasing requests.”

sticker overmars.JPG
Sticker can save your life

A Brief Announcement from your Surgeon General (For immediate release to all citizens)

If you wish to maximize the number of healthy years you live you may consider:
1) If you smoke, stop.
2) Exercise regularly: aim for 30 – 60 minutes of cardiovascular workout 3-4 times a week. Your exercise program should be tailored to your specific needs and underlying health.
3) Eat better: Control caloric intake, eat fresh fruits and vegetables, decrease intake of refined sugars, eat more frequent smaller meals rather than
2-3 large meals each day, consider eating less red meat.
4) Regulate intake of alcohol: There is some evidence that limited alcohol intake in an otherwise healthy person may be beneficial: for most men 1-2 drinks a day and for most women 1 drink a day is sufficient.
Excessive alcohol intake may be detrimental to your health.
5) When you drive, wear a seatbelt.
6) When you ride a bike or motorcycle, wear a helmet.
7) Be nice to people.

Wram Regards,
RLL, MD
Surgeon General

Herald News comment: If you don’t want to maximize the number of your healthy years. Do the opposite to the advice from Surgeon General.

Lars Vilks

Lars Vilks is the artist behind Nimis and Arx, the Founder and State Secretary of Ladonia. He is also the Editor in Chief of the Ladonia Herald.

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